Each bar delivers 10 grams of fiber. Formulated with a medical advisory board, it’s a blend of psyllium husk, chia seeds, flax seeds, oat hull fiber, almonds and tapioca fiber.

Soluble fibers like psyllium and tapioca have been shown to support healthy blood sugar response and nourish beneficial gut bacteria, while insoluble fiber from oats and chia seeds promote regularity and healthy digestive transit.

Artificial flavors, sugar alcohols, gums and thickeners, dairy, preservatives, stabilizers, high fructose corn syrup, high glycemic index sweeteners or highly fermentable fibers that are a GI nightmare.